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KETOSIS VS. FAT-ADAPTED VS. KETO-ADAPTED

KETOSIS VS. FAT-ADAPTED VS. KETO-ADAPTED

by | Mar 20, 2023 | Nutrition

What’s the difference, and why does it matter? First, let’s define our terms. You may have heard/seen these terms used interchangeably, but while they are similar, they are not exactly the same: Ketosis = metabolic state characterized by raised levels of ketone bodies...