9 Weeks to Build Momentum, Transform Your Body, and Spend Your Summer Strong!
Summer is coming up FAST! The question is…
What are you going to do with it?
You could spend the next 2 months wishing you had started sooner.
Or…
You could commit to yourself, stay accountable, and make this the summer you finally follow through.
The KBA’s Summer Shape & Shred Challenge is a 9-week coaching experience designed to help women build strength, improve body composition, develop confidence, and create sustainable habits that last long after summer is over.
And to make things even more exciting…
Throughout the Challenge, members will have opportunities to win weekly prizes, and compete for our Grand Prize Winner and Runner-Up Awards at the end of the Challenge.
Whether your goal is fat loss, muscle tone, improved fitness, better habits, or simply proving to yourself that you can stay consistent…
This challenge is for you.
Inside The KBA Summer Shape & Shred Challenge, you will …
Show Up for Yourself and take action towards your goals, like never before!
Shape & tone your body without extreme dieting and gimmicks (no matter your age or prior struggles).
Feel and look fit, healthy, comfortable and confident in your own skin (or even in a two-piece swimsuit on the beach!)
Clear up the confusion about Keto, Carnivore and other Low Carb diets and learn how to do low carb the RIGHT WAY to get real, lasting results.
Achieve a healthier mindset towards dieting and fitness, body image, and food.
Get off the diet roller coaster and feel confident in your ability to continue your healthy lifestyle and accomplish your next fitness goal.
Learn industry SECRETS to “peak” your physique for a vacation, photoshoot, family get together, or even the STAGE!
And BEST OF ALL, learn how to manage your macros, create your own meal plans, shift your mindset, and change your habits so you can KEEP your results for LIFE!
✨ What if this Summer looked different?
What if you spent the next 2 months…
✔ Following a structured plan instead of guessing
✔ Showing up consistently for your workouts
✔ Learning exactly how to fuel your body
✔ Building confidence instead of frustration
✔ Creating momentum instead of starting over
✔ Being supported by a community of women who truly understand your journey
Imagine how you’ll feel at the end of the summer …
Stronger. Leaner. More confident.
And proud of the promises you kept to yourself.
WHAT’S INCLUDED?
Choose your Goal! Whether you want to focus on fat loss, muscle building, body re-composition, reverse dieting, training performance, skill-development, habit change or mindset, we will meet you where you are and help you make progress towards your unique, personal goals.
Personalized Nutrition Guidance (Personalized macronutrient targets based on your goals, body, lifestyle, and preferences. Choose the nutrition approach that works best for you: Low Carb, Keto, Ketovore, Carnivore. No one-size-fits-all meal plans. No extreme dieting. Just a sustainable strategy designed specifically for YOU.)
Structured Resistance Training Programs (Customizable Home & Gym workouts for all fitness levels, from complete beginners to advanced athletes.) Inside the KBA App you’ll receive: ✔ Weekly workouts ✔ Exercise demo videos ✔ Training education ✔ Performance tracking ✔ Coaching guidance.
KBA App Progress Tracking in the KBA App (Stay accountable and watch your progress unfold in real time. Easily track your workouts, nutrition and body metrics, biofeedback, progress photos, and more in the app + sync your favorite wearables to make it effortless!)
Weekly Check-ins & Coaching Feedback (Each week you’ll complete a check-in form so we can assess your progress, identify obstacles, and keep you moving forward. Coach Nat personally reviews ALL submissions and provides video feedback to help you stay focused and motivated.)
Weekly LIVE Group Coaching Calls (Join us LIVE each week throughout the Challenge for coaching, education, support, troubleshooting, and accountability. Can’t make it live? No Worries! All sessions are recorded and available to watch later.)
Private Community & Sisterhood Support (Transformation is easier when you’re not doing it alone. Connect with other women pursuing similar goals inside our private community forums. Share victories. Ask questions. Exchange recipes. Get support. Celebrate milestones. And build friendships that extend far beyond the challenge itself.)
The KBA Knowledge Vaults: Educational Resource Library (Gain access to Coach Nat’s extensive library of educational videos, masterclasses, and resources covering nutrition, training, mindset, body composition, competition prep, and more. Learn the “why” behind your plan so you can think like an athlete, make confident decisions, overcome obstacles, and take ownership of your results for life.)
BONUSES
Advanced Strategies to Maximize Your RESULTS (for accelerated fat loss, maximizing muscle gains, improving training performance & recovery, and “peaking” your physique for a special event or competition)
Special Academt Member rates (discounts) on Private Coaching Calls or Consultations, KBA Merch, and Coach Nat’s favorite fitness & nutrition products!
On-Demand Workout Collections (select from a library of specialized workouts to improve your skills in particular areas – ex. mobility, flexibility, core stability, training fundamentals, recovery and MORE!
Supplementation Recommendations & Discounts on High Quality Supplement Brands via Coach Nat’s Online Supplement Dispensary
✨ Challenge Prizes!
This isn’t just a coaching program. It’s a Challenge.
Throughout the Summer Shape & Shred Challenge we’ll be awarding:
🎉 Bi-Weekly Challenge Prizes
🎉 Special Recognition Awards
🎉 Runner-Up Awards
🎉 Grand Prize Winner Awards
Prizes may include:
✔ Private Coaching Packages
✔ Private Consultations
✔ Free Keto Bikini Academy Memberships
✔ Discounted Membership Opportunities
✔ Exclusive Bonus Rewards
Because hard work deserves to be CELEBRATED!
Enrollment is Now Open!
Let’s make this your strongest summer yet.
To Join the Challenge, Just Choose Your Academy Membership Plan:
KBA Members receive FREE entry into ALL Programs & Challenges throughout the year!
MONTH-TO-MONTH MEMBERSHIP
Try us out for 1 month: $150 USD (NO Commitment, Cancel Anytime)
3-MONTH MEMBERSHIP
Monthly Payments: $125 USD (3-Month Commitment)
6-MONTH MEMBERSHIP
BEST DEAL! Monthly Payments: $100 USD (6-Month Commitment)
VIP Enrollment
KB Academy Membership + Private Coaching
All the benefits of KBA Membership PLUS the personal attention, enhanced accountability, and step-by-step guidance of a dedicated Coach, in your pocket!
Enhance Your Experience & Accelerate Your Results!
In addition to Academy Membership, Private Coaching includes …
- Private Movement Assessment (submit videos for Coach’s feedback and use in designing your training program)
- Custom-designed Training Program, personalized for your individual goals, schedule, equipment, physical limitations, etc.
- Private Training Technique/Form Feedback (submit “form-check” videos privately for Coach’s review, anytime)
- Personalized Nutrition with Macronutrient adjustments, as often as needed
- Weekly Private Check-ins, with private feedback from your Coach
- 24/7 Access to Unlimited Private Messaging with your Coach for questions & support anytime!
- Private Zoom Coaching Calls (Initial Onboarding Call + 1x Monthly 30-minute 1:1 Zoom Call with your Coach)
EXPLORE PRIVATE COACHING OPTIONS
We reward commitment!
Our Silver, Gold, and Platinum Coaching packages are available for 4-months, 6-months, or 8-months at reduced monthly rates.
Book a Call to discuss additional Private Coaching packages & rates, starting at $200 per month.
FAQS
FREQUENTLY ASKED QUESTIONS
Still on the fence? Get Answers To Some of the Most Common Questions About Our Challenges.
WHAT IF I HAVE A VACATION PLANNED DURING THE CHALLENGE?
That’s completely okay — and actually very common! Life doesn’t pause for the “perfect” time to start, and vacations are part of a full, healthy lifestyle.
Inside the program, the goal isn’t perfection — it’s learning how to stay consistent even when life gets busy, social, or a little unpredictable. Vacations are actually a great opportunity to practice the exact skills we teach: flexibility, awareness, and making intentional choices without falling into the all-or-nothing mindset.
Here’s the good news:
- All workouts, lessons, and coaching calls are recorded, so you can catch up anytime.
- Your training and nutrition targets are adaptable, so you can modify them while traveling.
- You’ll still have access to the app, progress tracking, and the community wherever you are.
- And when you return home, you’ll already be in the program rhythm instead of feeling like you have to “start over.”
Many members find that having the program during a vacation actually helps them stay grounded in their habits rather than completely falling off track.
Remember — this program is about building a lifestyle you can sustain through real life, not just when conditions are perfect. So if you have a trip planned, don’t wait for the calendar to clear. Start now, bring the tools with you, and keep moving forward. 🌴💪
HOW IS THIS DIFFERENT FROM OTHER CHALLENGES?
This isn’t one of those “plug-and-play” online fitness challenges where you check a few boxes and get a cookie-cutter meal plan and workouts.
In the KBA, you’re getting an education, online personal training, nutrition guidance, health & life coaching + PLUS a community of like-minded women on a MISSION to TRANSFORM their BODIES & MINDS!
If you show up prepared to LEARN the concepts, do the work, and DIG DEEP to better understand YOURSELF, you will walk away a healthier, happier, stronger and more confident version of yourself, knowing that you will be able to maintain your results for the REST OF YOUR LIFE!
Here’s a bit more about of what makes our programs unique and special:
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- NEXT LEVEL – This is NOT a typical KETO diet – this program combines top strategies used by bikini models and fitness competitors with the incredible benefits of a low carb, animal-based diet to create phenomenal body transformation without compromising your health.
- BIO-INDIVIDUAL & NON-DOGMATIC – No cookie-cutter meal plans, workouts, or calories/macros based off of an online calculator algorithm. We meet you where you are and help you create a plan that works best for you. You get personalized macros (set by real coaches) and you will learn how to create your OWN meal plans – not just what someone tells you to eat. We teach you how to adjust your macros & training plan to fit your needs, so you can understand what to do to KEEP the results you’ve worked so hard for and continue moving forward on your own, after the Challenge ends.
- SUPPORT, ACCOUNTABILITY, & LIVE REAL-TIME COACHING. We will be with you every step of the way on our Weekly Live Zoom Calls and inside our private Forums inside the KBA App. (You also have the option to add-on Private Coaching for a more personalized experience and one-on-one communication, for additional guidance and support.)
- SUCCESS AFTER the program ends. You will receive a top-notch EDUCATION that you can take with you to ensure you have all the tools to maintain your results and OWN your journey.
- A TRUE SISTERHOOD. The KBA Community is a sisterhood like no other! We provide a SAFE space for you to share on a personal level, and have fun! It is a private community, hosted OFF of Facebook (you don’t have to have a FB account to participate), in a private app where you can communicate with the other participants and your coaches in a supportive, non-judgemental “container”. There is never ANY judgment or criticism here. Only love, support, inspiration, motivation and ENCOURAGEMENT! And most importantly…
- KNOWLEDGE & EMPOWERMENT. Our “teach a [woman] to fish” philosophy means we don’t just give you a plan – we teach you the WHYs and HOWs of everything we do, so you can OWN YOUR JOURNEY. We help you SHIFT YOUR MINDSET to take ownership of your goals so you not only know WHAT to do, WHY it works, and HOW to implement it, but you BELIEVE in your ability to do it, and you FEEL CONFIDENT in that ability.
WHAT DO I NEED TO BUY FOR THIS PROGRAM?
NOT MUCH!
We have lists of recommended kitchen gadgets and training equipment that would be beneficial for the program (and beyond), but MOST of these will be optional, and are not expensive.
This program does NOT rely on expensive supplements or extensive grocery lists for pre-determined meal plans that may not fit your preferences. The supplements and foods we recommend are simple, basic items you can find cheaply at your local grocery store or online, and YOU have the choice of what you eat and don’t eat, buy and don’t buy.
We can’t give you an accurate estimate of your grocery costs for the program, because we don’t know what you currently have stocked in your kitchen. However, your weekly grocery costs should not increase greatly, even if you’re coming from the Standard American Diet (SAD).
A few things you WILL NEED to be successful in the program: (the Welcome Guide will include affordable recommendations for these items)
- Electronic food-scale
- Measuring tape (for taking body measurements)
- Home scale for measuring body weight and body composition
- Set of resistance bands (at minimum), dumbbells &/or kettlebells for at-home workouts, or a gym membership