Spring into Summer 2026
Stop Scrambling to lose that “stubborn belly fat” when Summer hits.
This year, get ahead of it!
Build the body, habits, and mindset that actually last so you can STEP INTO SUMMER feeling comfortable & CONFIDENT in your skin!
The Keto Bikini Academy’s Spring Into Summer Transformation Program is a 12-week guided coaching experience designed to help women build strength, master sustainable low-carb nutrition, and finally break free from the diet roller coaster.
Inside The KBA Spring Into Summer Program, you will …
Show Up for Yourself and take action towards your goals, like never before!
Shape & tone your body without extreme dieting and gimmicks (no matter your age or prior struggles).
Feel and look fit, healthy, comfortable and confident in your own skin (or even in a two-piece swimsuit on the beach!)
Clear up the confusion about Keto, Carnivore and other Low Carb diets and learn how to do low carb the RIGHT WAY to get real, lasting results.
Achieve a healthier mindset towards dieting and fitness, body image, and food.
Get off the diet roller coaster and feel confident in your ability to continue your healthy lifestyle and accomplish your next fitness goal.
Learn industry SECRETS to “peak” your physique for a vacation, photoshoot, family get together, or even the STAGE!
And BEST OF ALL, learn how to manage your macros, create your own meal plans, shift your mindset, and change your habits so you can KEEP your results for LIFE!
NOT your average Bacon & Butter KETO – guided by THE KETO BIKINI PRO, this program combines top strategies used by bikini models and fitness competitors with the power of a low carb diet to create phenomenal body transformation, WHILE empowering you with the knowledge, tools, and abilities to OWN YOUR JOURNEY and Become the CEO of Your Body, so you can maintain your hard-earned RESULTS and continue to improve your health and body composition, at any age!
WHO IS IT FOR?
Women who are sick of mediocre results on their keto, carnivore, or low carb journey and want to change the SHAPE of their bodies, not just their size.
Women who are ready to STEP UP to the plate and take control of their mindset, habits, and lifestyle to achieve better RESULTS than ever before.
Women who don’t just want to be told WHAT to do, but actually want to LEARN HOW to do this for themselves so they can KEEP THEIR RESULTS FOR LIFE!
The ONLY prerequisite for this program is a willingness to COMMIT to SHOWING UP for yourself. Not “perfectly”… but with Grace & Grind.
PROFILES OF OUR MEMBERS:
- Women in their 40’s through 70’s!! (Even in your 80’s, it’s not too late to start!)
- Moms with young children to teens, Grandmoms, Career-women, Divorcees, Empty nesters and Retirees (and everyone in between!)
- “Skinny Fat”, “Lost 100+ lbs and still going”, Athletically Lean working on building/growing muscle
- Goals of achieving her first push-up or pull-up, to wearing her first two piece bathing suit, to getting on stage one day
- Never lifted a weight in her life to advanced weight lifters to former athletes getting back in the game after injury, illness, or “life” got in the way
- Binge eaters, pure carnivores, low carb/keto “newbies”, standard American dieters just getting started, yo-yo dieters
- Battling auto-immiune disorders, peri- and post-menopause, brain/cognition conditions, insulin resistance/pre-diabetes/diabetes, hypothyroid, leaky gut, migraines, GERD, IBS/IBD, lymphedema &/or lipedema, and the list goes on!
✨ Your strongest, most confident summer starts now!
No gimmicks.
Just proven strategies, expert guidance, and consistent action.
WHAT IS INCLUDED?
Choose your Goal! Whether you want to focus on fat loss, muscle building, body re-composition, reverse dieting, training performance, skill-development, habit change or mindset, we will meet you where you are and help you make progress towards your unique, personal goals.
Choose your Diet Plan! (4 diet “templates” to choose from: Low Carb, Keto, Ketovore, Carnivore) with…
Personalized Macronutrient Targets, set specifically for your goals
Choose your Training Plan! (Home or Gym Workouts, based on your fitness level – from pure beginner to advanced athlete)
Daily & Weekly Progress Tracking in the KBA App (Easily track your training performance, macros and body stats in the app & sync your favorite wearables!)
Weekly Check-ins for Accountability with Video Feedback from Coach Nat
Educational Videos & Resources equipping you with knowledge & EMPOWERMENT to take control of your results, like an Athlete!
Weekly LIVE Group Coaching Calls (Join LIVE or watch the recordings for guidance, support, and motivation throughout the program!)
Private Community Forums for Guidance, Support and Connection (Real-time communication with your Coaches and Community for help with Training, Recipe Sharing, or Chit-Chat with the Tribe!)
Advanced Strategies to Maximize Your RESULTS (for accelerated fat loss, maximizing muscle gains, improving training performance & recovery, and “peaking” your physique for a special event or competition)
KB Academy Knowledge Vaults: Access to ALL of Coach Nat’s Masterclasses and Educational Resources on Nutrition, Training, Mindset, Competition Prep and More.
SISTERHOOD & SUPPORT from the most amazing community of like-minded women on a mission to age healthier & fitter every year!
BONUSES
Special Academt Member rates (discounts) on Private Coaching Calls or Consultations, KBA Merch, and Coach Nat’s favorite fitness & nutrition products!
Supplementation Recommendations & Discounts on High Quality Supplement Brands via Coach Nat’s Online Supplement Dispensary
On-Demand Workout Collections (select from a library of specialized workouts to improve your skills in particular areas – ex. mobility, flexibility, core stability, training fundamentals, recovery and MORE!
Enrollment has never been easier!
To Join the Program, Just Choose Your Academy Membership Plan
Keto Bikini Academy Members receive FREE entry into ALL Programs & Challenges throughout the year, so all you need to do is Join the KBA, and you will be enrolled!
MONTH-TO-MONTH MEMBERSHIP
Try us out for 1 month: $150 USD (NO Commitment, Cancel Anytime)
3-MONTH MEMBERSHIP
Monthly Payments: $125 USD (3-Month Commitment)
6-MONTH MEMBERSHIP
BEST DEAL! Monthly Payments: $100 USD (6-Month Commitment)
Enhance Your Experience & Accelerate Your Results with Private Coaching!
In addition to Academy Membership, Private Coaching includes …
- Initial Movement Assessment (submit videos for Coach’s feedback and use in designing your training program)
- Custom-designed Training Plan personalized for your specific goals, schedule, equipment, fitness level & limitations/injuries
- Private Training Technique/Form Feedback (submit “form-check” videos privately for Coach’s review, anytime)
- Personalized Nutrition with Macronutrient adjustments, as often as needed
- Weekly Private Check-ins, with private written feedback from your Coach
- 24/7 Access to Unlimited Private Messaging with your Coach for questions & support
- Monthly Private Virtual Coaching Calls (Initial Onboarding Call + 1x Monthly 30-minute 1:1 Zoom Call with your Coach)
VIP Enrollment
KB Academy Membership + Private Coaching
Get all the benefits of KBA Membership PLUS the added personal attention, enhanced accountability, and step-by-step guidance of a dedication 1:1 Coach in your corner!
PRIVATE COACHING WITH COACH NAT
$475 USD per month (3-Month Minimum Commitment)
PRIVATE COACHING WITH COACH MARY GRACE
$375 USD per month (3-Month Minimum Commitment)
EXPLORE MORE PRIVATE COACHING OPTIONS
We reward commitment!
Our Silver, Gold, and Platinum Coaching packages are available for 4-months, 6-months, or 8-months at reduced monthly rates.
Book a Call to discuss additional Private Coaching packages & rates, starting at $200 per month.
FAQS
FREQUENTLY ASKED QUESTIONS
Still on the fence? Get Answers To Some of the Most Common Questions About Our Challenges.
WHAT IF I HAVE A VACATION PLANNED DURING THE PROGRAM?
That’s completely okay — and actually very common! Life doesn’t pause for the “perfect” time to start, and vacations are part of a full, healthy lifestyle.
Inside the program, the goal isn’t perfection — it’s learning how to stay consistent even when life gets busy, social, or a little unpredictable. Vacations are actually a great opportunity to practice the exact skills we teach: flexibility, awareness, and making intentional choices without falling into the all-or-nothing mindset.
Here’s the good news:
- All workouts, lessons, and coaching calls are recorded, so you can catch up anytime.
- Your training and nutrition targets are adaptable, so you can modify them while traveling.
- You’ll still have access to the app, progress tracking, and the community wherever you are.
- And when you return home, you’ll already be in the program rhythm instead of feeling like you have to “start over.”
Many members find that having the program during a vacation actually helps them stay grounded in their habits rather than completely falling off track.
Remember — this program is about building a lifestyle you can sustain through real life, not just when conditions are perfect. So if you have a trip planned, don’t wait for the calendar to clear. Start now, bring the tools with you, and keep moving forward. 🌴💪
HOW IS THIS DIFFERENT FROM OTHER PROGRAMS?
This isn’t one of those “plug-and-play” online fitness challenges where you check a few boxes and get a cookie-cutter meal plan and workouts.
In the KBA, you’re getting an education, online personal training, nutrition guidance, health & life coaching + PLUS a community of like-minded women on a MISSION to TRANSFORM their BODIES & MINDS!
If you show up prepared to LEARN the concepts, do the work, and DIG DEEP to better understand YOURSELF, you will walk away a healthier, happier, stronger and more confident version of yourself, knowing that you will be able to maintain your results for the REST OF YOUR LIFE!
Here’s a bit more about of what makes our programs unique and special:
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- NEXT LEVEL – This is NOT a typical KETO diet – this program combines top strategies used by bikini models and fitness competitors with the incredible benefits of a low carb, animal-based diet to create phenomenal body transformation without compromising your health.
- BIO-INDIVIDUAL & NON-DOGMATIC – No cookie-cutter meal plans, workouts, or calories/macros based off of an online calculator algorithm. We meet you where you are and help you create a plan that works best for you. You get personalized macros (set by real coaches) and you will learn how to create your OWN meal plans – not just what someone tells you to eat. We teach you how to adjust your macros & training plan to fit your needs, so you can understand what to do to KEEP the results you’ve worked so hard for and continue moving forward on your own, after the Challenge ends.
- SUPPORT, ACCOUNTABILITY, & LIVE REAL-TIME COACHING. We will be with you every step of the way on our Weekly Live Zoom Calls and inside our private Forums inside the KBA App. (You also have the option to add-on Private Coaching for a more personalized experience and one-on-one communication, for additional guidance and support.)
- SUCCESS AFTER the program ends. You will receive a top-notch EDUCATION that you can take with you to ensure you have all the tools to maintain your results and OWN your journey.
- A TRUE SISTERHOOD. The KBA Community is a sisterhood like no other! We provide a SAFE space for you to share on a personal level, and have fun! It is a private community, hosted OFF of Facebook (you don’t have to have a FB account to participate), in a private app where you can communicate with the other participants and your coaches in a supportive, non-judgemental “container”. There is never ANY judgment or criticism here. Only love, support, inspiration, motivation and ENCOURAGEMENT! And most importantly…
- KNOWLEDGE & EMPOWERMENT. Our “teach a [woman] to fish” philosophy means we don’t just give you a plan – we teach you the WHYs and HOWs of everything we do, so you can OWN YOUR JOURNEY. We help you SHIFT YOUR MINDSET to take ownership of your goals so you not only know WHAT to do, WHY it works, and HOW to implement it, but you BELIEVE in your ability to do it, and you FEEL CONFIDENT in that ability.
WHAT DO I NEED TO BUY FOR THIS PROGRAM?
NOT MUCH!
We have lists of recommended kitchen gadgets and training equipment that would be beneficial for the program (and beyond), but MOST of these will be optional, and are not expensive.
This program does NOT rely on expensive supplements or extensive grocery lists for pre-determined meal plans that may not fit your preferences. The supplements and foods we recommend are simple, basic items you can find cheaply at your local grocery store or online, and YOU have the choice of what you eat and don’t eat, buy and don’t buy.
We can’t give you an accurate estimate of your grocery costs for the program, because we don’t know what you currently have stocked in your kitchen. However, your weekly grocery costs should not increase greatly, even if you’re coming from the Standard American Diet (SAD).
A few things you WILL NEED to be successful in the program: (the Welcome Guide will include affordable recommendations for these items)
- Electronic food-scale
- Measuring tape (for taking body measurements)
- Home scale for measuring body weight and body composition
- Set of resistance bands (at minimum), dumbbells &/or kettlebells for at-home workouts, or a gym membership