Ready to Take Control?
Become The CEO OF YOur Body
Ready to LEVEL Up your Low Carb Fitness Journey?
Join the KETO BIKINI ACADEMY and learn how to get NEXT LEVEL RESULTS, by taking OWNERSHIP of the 4 pillars of health — Nutrition, Movement, Mindset, and Lifestyle — like a BOSS.
The KBA Approach
WHAT SETS US APART
INDIVIDUAL & FLEXIBLE
We don’t prescribe “cookie cutter” meal plans and workout programs. We meet you where you are, and PARTNER TOGETHER to create an enjoyable plan you can stick to for LIFE to obtain and maintain your desired results.
OPTIMIZED FOR HEALTH FIRST
We do not chase body goals at the expense of health. Everything we recommend in the Academy is through the lens of mental and physical health FIRST, body composition SECOND.
RESULTS-BASED
Our approach is not “evidence based” (or “science based, as you may have heard used elsewhere) – it is RESULTS-based – with a focus on achieving optimal health while accomplishing body recomposition. Meaning that we focus on what works in real life with REAL people – not in a science lab.
SUSTAINABLE
Who wants results you can only sustain for a few weeks? We don’t offer QUICK FIXES and gimmicks to create FAST EXTREME TRANSFORMATIONS. We teach you how to apply proven concepts and principles for optimizing health and body recomposition to your context, so you know how to adapt to changes in life circumstances or seasons without losing your hard-earned results.
DATA-DRIVEN
Feelings are not facts. When it “feels like” you’re making healthy choices, ask yourself if you’ve got the data to back that up. It can feel like we’re doing a LOT when in reality, you may be pretty far off from following the plan. So, track, track, track!
EMPOWERING
Our “teach a woman to fish” philosophy means we teach you the WHY and HOW of everything we do, so you can pick it up and run with it for LIFE. We help you SHIFT YOUR MINDSET to take ownership of your goals so you not only know WHAT to do, WHY it works, and HOW to implement it, so you BELIEVE in your ability to do it, and you FEEL CONFIDENT in that ability.
WHAT YOU GET INSIDE THE ACADEMY
Training
Progressive Training Plans, designed to build a bikini-ready physique, updated every 8 weeks (Beginner, Intermediate & Advanced Levels) with exercise demo videos and training performance tracking, plus education and guidance on proper training technique.
PERSONALIZED NUTRITION
Custom macro targets and guidance on how and when to make adjustments, with in-app nutrition tracking (syncable with other nutrition-tracking apps)
EXPERT GUIDANCE, ACCOUNTABILITY & SUPPORT
Personal progress tracking in-app (body metrics AND biofeedback)
Weekly Accountability Check-ins with Video Feedback from Coach Nat
Weekly LIVE Group Coaching Calls (via Zoom)
COMMUNITY & CONNECTION
Five (5) Community Forums (in-app chat rooms) for support, encouragement, and connection with the tribe including the following: Food, Training, Challenges & Announcements, Competition Prep, and Squad Chat.
KNOWLEDGE
Educational Resource Libraries (“Knowledge Vaults”) to learn more about Nutrition, Training, Mindset, & more for ease in finding what you need, when you need it. PLUS OnDemand Workout Collections (library of specialized workouts to improve your skills in particular areas such as mobility, core stability, recovery, cardio, etc.)
Community Forums (in-app) for support, encouragement, & connection
Video “Lessons” + Educational Resource Libraries (Knowledge “Vaults”) on Training, Nutrition, Mindset, & more
Special Member Rates to add-on Private Coaching or Individual Coaching Sessions
Member Discounts on Supplements, E-Books, Merch & More!
Referral BONUS: 1/3 off your next package for every referral — refer 3 friends, get your next package FREE!
EXCLUSIVE BONUSES!
Special Member Rates on Private Coaching Sessions (1:1 Zoom Calls)
Referral BONUS: 1/3 off your next package for every referral — refer 3 friends, get your next package FREE!
Member Discounts on Supplements, E-Books, Merch & More!
(Coming Soon) Studio Programs – choose your own training program!
Meet Your Coaches!
Head Coach: Natalie Grasso
Natalie Grasso (known as “Coach Nat, The Keto Bikini Pro”), is a 42-year old Mind-Body Transformation Coach who found healing from a host of chronic health conditions through adopting a low-carb lifestyle over 13 years ago, and went on to build the body of her DREAMS and become a Professional Physique Athlete in her late 30’s.
Natalie specializes in low-carb nutrition and weight training for women — with a focus on mindset and habit change. Her passion and mission in life is helping women become the CEO of their bodies, so they can live in bodies & lives they LOVE, at ANY age!
Assistant Coach: Mary Grace Henry
Coach Mary Grace is a Precision Nutrition Level 1 nutrition coach, ISSA Certified Personal Trainer & Health Coach, and Strength & Conditioning Specialist.
She is a 43 year old boy-mom living in Atlanta, GA with her 2 boys and 2 fur-babies: a 4-pound chihuahua and a 65-pound lab.
Before discovering her passion for health and fitness, she worked in the hotel and tourism industry for 13 years and owned and operated a real estate business in Isla Mujeres, Mexico. During that time, she bounced from nutritionist to nutritionist, yo-yo dieting and exercising in a constant battle to balance “enjoying life” and “being healthy.”
In 2014, she made the move back to the United States to join the family business and start a family of her own. Things began to shift after the birth of her second child, when she was introduced to a Paleo diet and was delighted to discover how it felt to leave the table with mental clarity, energized from eating foods that fueled her, rather than sluggish and in discomfort.
In 2020, during the height of the pandemic, she shifted into a Primal Ketogenic way of eating, while adding weight training to her daily life. From “Barbie” weights and HIIT videos to lifting over her body weight in most of the major lifts, her body and mind were transformed through “barbell therapy”! Her personal journey led to a desire to help others bypass the roadblocks she encountered. She officially joined the KBA Team in January 2024, and has been a wealth of knowledge, a strong role model, and a support system for our members and her full roster of private clients!
Our Members Love Us
Take Control Now!
Membership Plans
Month-to-Month Membership
$150 USD per month
(No commitment, Cancel anytime, Auto-renewed every 1-month until canceled)
Membership
$125 USD per month
*Monthly Payments: $125 USD (Auto-renewed monthly for 3 months, Auto-canceled at end of term)
– OR –
Pay-in-Full with Auto-Renewal: $375 USD
(3-months, Paid upfront, Auto-renewed every 3-months until canceled)
Membership
$100 USD per month
*Monthly Payments: $100 USD (Auto-renewed monthly for 6 months, Auto-canceled at end of term)
– OR –
Pay-in-Full with Auto-Renewal:
$600 USD (6-months, Paid upfront, Auto-renewed every 6-months until canceled)
*Terms & Conditions for 3-Month or 6-Month Membership with Monthly Payments
Cancellation of membership before the end of the term will incur a cancellation fee of 50% of the remaining payments. In lieu of cancellation, you may put your membership on HOLD for up to 3 months without incurring a fee. In the instance of a HOLD, the remaining membership term will continue after the HOLD period, and payments will resume monthly until the initial membership term has concluded.