My Qualifications
Not Your Average Coach
You deserve a coach who doesn’t just talk the talk — but one who’s walked the walk, and studied the science. I bring a unique blend of personal experience and professional education to every client relationship. These certifications reflect my commitment to real, lasting transformation — in body, mind, and lifestyle.
Primal Health Coach Certification
Primal Health Coach Institute
This certification is rooted in ancestral health and evolutionary biology, focusing on how humans are designed to eat, move, and thrive. I use this science-based framework to help you optimize your nutrition, fitness, and lifestyle habits in a way that supports lasting fat loss, energy, and vitality.
NASM Certified Personal Trainer (CPT)
National Academy of Sports Medicine
This nationally accredited certification ensures my training programs are grounded in biomechanics, functional movement, and individualized program design. Whether you’re brand new to exercise or ready to level up, I’ll help you train smarter, not harder.
Certified Nutritional Therapy Practitioner (NTP)
Nutritional Therapy Association
As an NTP, I focus on whole-food nutrition and bio-individuality to help you nourish your body at a deep level. From digestion to blood sugar balance, I’ll help you build a foundation of health that supports everything from fat loss to hormone balance.
NASM Behavior Change Specialization (BCS)
National Academy of Sports Medicine
This specialization gives me the tools to help you navigate mindset blocks, emotional eating, and motivation struggles. Through behavior science, habit change strategies, and mindset coaching, I help you bridge the gap between knowing what to do — and actually doing it.
Certified Menopause Coaching Specialist (CSMC)
Girls Gone Strong
The world’s ONLY comprehensive, evidence-based, interdisciplinary Certification focused on coaching & training women over 40, this certification equipped me with an extensive understanding of the art and science of menopausal coaching, anatomy and physiology, mental health and well-being, nutrition, exercise, sleep, rest, and recovery through an interdisciplinary, globally relevant lens.