Empower Yourself!
Become the Strongest, Most Confident Version of You
Mind – Body – Lifestyle Transformation
A Different Approach to a Better You
Tired of the dieting rollercoaster? I help women achieve lasting results—without yo-yo diets, restrictive meal plans, endless cardio, or gimmicky “detox” cleanses.
As a Lifestyle Transformation Mentor, I go beyond basic coaching. Together, we build sustainable habits rooted in your biology—so you can naturally shed unwanted fat and step into your most confident, energized self.
My Primal approach is grounded in evolutionary science—focusing on how our bodies are designed to eat, move, and thrive. This isn’t about shortcuts. It’s about creating real change that sticks.
We’ll uncover the patterns holding you back and replace them with strategies that support your wellness—mind, body, and spirit.
My Qualifications
You’re in Good Hands
I’m not your average fitspo influencer pushing waist trainers and diet pills. I’m a Certified Health & Life Coach, Certified Personal Trainer, and Nutritional Therapy Practitioner with a fierce passion for helping women heal their relationship with food, fitness, and themselves.
Primal Health Coach Certification
From the Primal Health Coach Institute
NASM Certified Personal Trainer (CPT)
From NASM, ACE, or ISSA
Certified Nutritional Therapy Practitioner (NTP)
From the Nutritional Therapy Association
NASM Behavior Change Specialization (BCS)
From NASM
Certified Menopause Coaching Specialist (CSMC)
From Girls Gone Strong
Unplug. Reset. Reclaim Your Radiance.
KBB Retreats – Where Real
Transformation Begins
Ready to break free from the noise and reconnect with your body, your purpose, and your power?
The Keto Bikini Body Retreats are more than a getaway—they’re a total reset for your mind, body, and spirit. Surrounded by a supportive community of like-minded women, you’ll experience transformational coaching, nourishing meals, movement, mindset shifts, and deep connection.
You’ll leave not just refreshed—but realigned, re-energized, and ready to live life on your terms.
Join the KBB Tribe for Olympia Weekend in Vegas!
Get away with us for 4 days of fitness, food and fun in Las Vegas, Nevada – training, posing, cooking, and connecting with the KB Squad – featuring the Angel Competition Bikinis Fashion Show, The Olympia World Fitness Expo, and the Mr. Olympia Competition – the main event of the year in the world of bodybuilding!
Join us October 9th- 12, 2025 in beautiful Las Vegas, Nevada for a transformative retreat that blends fitness, fun, food, and freedom. From powerful group coaching to attending Mr. Olympia Finals and optional glam photoshoots—you’ll walk away recharged, reconnected, and radiant.
Empower Yourself
Find the Coaching Path That’s Right for You
1 : 1 Coaching
Group Coaching
Private Consultations
Turning Points
Real Stories From The Tribe
Marie Turner
“I finally felt like me again”
For the first time in years, I felt aligned—body, mind, and spirit.
Jessica Munson
“Confidence I didn’t know I had”
I discovered a strength and confidence that had been inside me all along.
Tina Carlsen
“A lifestyle I can actually maintain”
No more quick fixes — just real, lasting change that fits my life.
Allison
“Stronger in every way”
This journey didn’t just change my body — it changed everything.
The Best Version Of You
The Keto Bikini Blog
Me, but make it 80’s 👩🎤🎸💪🏼
As an 80’s baby (1983) you know I had to jump on this AI trend! 😜
I’d say ChatGPT nailed this one! What do you think?? 🤔
#80sBaby #80sTrend #AItrend #80sFitness
My current @purelytallowskincare FAVES to stock up on before Summer is over! ☀️
👉🏼 Silken Tallow Lotion 🧴 in Blooming Citrus 🍊
👉🏼 After Sun ☀️Satin Body Spray 💦
👉🏼 NEW Tallow Soap 🧼
+ the products I’m most excited about dropping 🔜
➡️ Scented Soaps + Harvest Spice 🍂
Don’t forget to use Code COACHNAT for a discount 🤑 on your order!
Class is back in session, and this semester, we’re studying STRENGTH! 💪🏼
Our NEW KBA Program kicks off this Sunday, August 23rd!! 🙌🏼
The KBA “Back to Skool” 📚 Strength & Skulpt 💪🏼 is a 10-week training program designed to help you build strength and muscle, improve movement quality, sculpt your physique, and become more capable and confident in your body!
This isn’t just another collection of workouts.
We’re going back to the fundamentals and learning how to TRAIN. 🏋🏻♀️
Throughout the program, we’ll put extra emphasis on movement mechanics, muscle engagement, exercise execution, progressive overload, mobility, stability, recovery, and the skills that make resistance training truly effective.
Because as we move through our 40s, 50s, 60s and beyond, strength training becomes about much more than looking good.
We want muscle. 💪🏼
We want strong bones. 🦴
We want mobility. 🏋🏻♀️
We want balance and stability. 🤸🏻♀️
We want to maintain our independence and physical capability.
And yes, we still want to build strong glutes, 🍑 sculpted shoulders and a physique we feel amazing in. 🤩👙
You don’t 🙅🏻♀️ need to train like you’re 25.
You need to learn how to train the body you have NOW - intelligently, effectively and consistently - so it can carry you powerfully into the decades ahead. 💥
Get stronger. Sculpt your body. Move better. Feel better.
Class is in session. 🎓💀
JOIN THE KBA & get ready to go Go Back to Skool!
Learn more about our KBA membership options & start your journey HERE: https://nataliejgrasso.com/kb-academy/
💬COMMENT “SKOOL” and I’ll send you the link 🔗 to join!
I’m currently OBSESSED 🤩 with @equipfoods NEWEST LIMITED EDITION flavor — BANANA!! 🍌
I simply cannot get enough of it! 😋😋😋
Here’s a few of the things I’ve made with it so far … which one do you want the RECIPE for next?? 🤔👀
Drop a 💬 comment ⬇️ and let me know!
🍌 Ice Cream 🍨
🍌 Pudding / Fudge
🍌 Coffee Latte ☕️
🍌 Frozen Yogurt Bark
🍌 Bread 🍞 Muffins & Donuts 🍩
SPECIAL DEAL 🚨 through tomorrow (Friday, August 14th) — get up to 30% OFF site-wide on ALL Equip products with my code NATALIEG 😘
Now’s the perfect time to STOCK UP ON BANANA PRIME PROTEIN before it’s GONE for good! 😢
After 30+ years of agony 😩, I finally took the leap and had Endometriosis Excision Surgery (+ a partial hysterectomy & fibroid removal) 10-days ago.
I went into it with rose colored glasses 👓 and quickly discovered that recovery wasn’t going to be all rainbows 🌈 and butterflies 🦋
😬 The first few days were the hardest… especially since I happened to start my cycle on the morning of my surgery! 😫
But, I made it through the first week and so far I seem the be healing up ❤️🩹 well.
Here’s a little recap of Week 1 Post-Op…
Follow along for more updates, as I navigate the next 6-8 weeks of recovery and prep to walk in the Angel Competition Bikinis Fashion Show at the Anaheim Fit Expo, 7 weeks post-surgery, alongside 3 of my KBA ladies!!
I’ve been learning a TON about Endometriosis, so feel free to drop questions… I’m happy to share anything I can to help another woman suffering as I did for so long.
Praying 🙏🏼 that once I fully recover from the surgery, it will mark the end of my pain for GOOD! 🙌🏼
Special Shoutout 📢 to @innovativegyn for a successful surgery + @thecarnivorebar @thecoconutcult @wildplanetfoods for keeping me nourished post-op and @coach.bronson for being the BEST nurse 🫶🏼
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